HealthyProfilesApr 19, 20225 min readCircadian Rhythm As we skipped into March and allowed memories of a long winter and the likes of Storm Eunice to fade away there was a notable uplift in...
HealthyProfilesFeb 28, 20224 min readMental ContrastingWhen it comes to self-improvement, there’s lots of approaches out there. The majority of which will focus on; positive thinking, goal...
HealthyProfilesFeb 1, 20224 min readSkydiving and stressIf you have ever completed a skydive, bungee jump or something equally petrifying I doth my cap to you! I am in awe. The official party...