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STRESS PROFILING AND RECOVERY COACHING
Support designed to enable you to minimise the negative effects and harness the positive effects of stress.
Using validated data to provide specific guidance to help individual's managing their stress and recovery.
LEVEL 1
Profile your stress
Complete validated stress and wellbeing assessments, as well as a reflective diary to inform key activities that contribute to stress and recovery.
LEVEL 2
Expert Guidance
Receive a detailed report and a 1 hour coaching session with a Health and Wellbeing Coach. This session aims to give you a comprehensive understanding of how your physiology and psychology are working with or against each other over the course of the day, contributing to either improved or diminished energy levels. The Health and Wellbeing Coach will work with you to establish some practical strategies to promote recovery and preserve energy levels.
LEVEL 3
Repeat assessment
After receiving your report and coaching from a Health and Wellbeing Coach, we encourage you to return to your day to day activities and try to implement everything that you have learnt. The benefit of a repeat assessment is that you can see the improvements in your recovery or revisit strategies with your health and wellbeing coach to strengthen your profile further.
YOUR HEALTH PROFILE SUPPORT
A number of lifestyle facets are crucial in supporting the management and improvement of stress and other long term health conditions. HealthyProfiles are able to provide holistic coaching across a number of health domains to equip you with the knowledge to feel confident in fostering your own wellbeing.
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PERSONAL TRAINING
Increase fitness and conficence
STRENGTH AND CONDITIONING
Sport specific training
WELLBEING COACHING
Develop a holistic approach to increase wellbeing
SLEEP COACHING
Improve your habits to encourage better sleep
PHYSICAL ACTIVITY INTERVENTIONS
Learn how to incorporate physical activity to reduce sedentary time
LONG COVID RECOVERY PROFILING
Track your progress and uncover supportive activities
BODY COMPOSITION PROFILING
Track your progress and uncover supportive activities
HEALTH AND WELLBEING SEMINARS/WEBINARS
Interactive, inspiring and insightful seminars for groups of any size.
Whether you are a community group or a small or large business or organisation, consider one of seminars/webinars to equip your members with the tools to empower them to secure their own healthy profile.
STRESS AND RECOVERY
This seminar introduces what happens to us when we are stressed. Whilst stress cannot be avoided, the seminar aims to provide attendees with practical interventions to minimise the impact of stress and encourage recovery from inevitable stressful episodes.
PHYSICAL ACTIVITY
We spend increasing amounts of work and leisure time being sedentary. This contributes to various physiological, mental and musculoskeletal issues. This seminar provides a thorough explanation of the benefits of physical activity and practical methods for their inclusion. Suitable for all fitness levels.
SLEEP
Sleep is essential for many components of our physical and mental health. Despite this, people will consistently struggle through life operating on minimal sleep. This seminar will help to reinforce the importance of prioritising sleep and inform attendees of the integral principles to attaining a consistently good sleep profile.